In general, hair grows around 0.6 to 1.6 cm per month. But they will only grow ideally if they are healthy. Afro-type hair by its physiology grows slower than Caucasian hair or Asian hair.
So what are our top tips for maximizing your hair growth? Follow the leader.
Priority to a good skincare routine
Space the shampoos
Daily or too frequent washing will contribute to drying out your hair and scalp, and cause the latter to gradually become disrupted in terms of sebum secretion.
A dry, irritable scalp will be a bad ground for good hair growth.
Choose a shampoo that really suits your needs
Oily roots or dandruff? Prefer a treating shampoo to be combined alternately with a mild shampoo. Lengths prone to dehydration? Opt for a more hydrating shampoo.
Choose a skincare range suited to your needs
To grow frizzy, frizzy or curly hair that is often drier by nature, choosing your hair care range is a particularly important step.
Choose sulfate-free hair product ranges that will be softer and more hydrating for your hair.
A shampoo, or even directly a conditioner (no-poo method) and a mask are essential products for healthy hair.
A well-chosen conditioner will provide the proteins and lipids necessary for good hydration of the hair.
Once a week opt for a deep treatment like an oil bath that you will leave on damp hair before your shampoo. You can even leave it on overnight.
This treatment will hydrate and coat the hair and thus protect it from drying out.
Oil bath: oils such as castor oil, rich in fatty acids, will perfectly moisturize and stimulate the scalp and strengthen your hair fibre.
To grow frizzy hair: take the right steps
Massage your scalp
Good blood circulation promotes good oxygenation of the scalp, which will better hold its function as "fertile" ground for your hair.
Besides relaxing (which won't hurt. ), a light, gentle massage with the fingertips will improve blood circulation and thus boost hair growth. To be practiced weekly before your shampoo, or even a few minutes each evening and you're done!
Gentleness, not vigorous brushing if you want to promote hair growth. No too frequent brushing either for hair that is often dehydrated and weakened by nature.
Gently brush from the ends to the roots after lightly detangling with the finger if necessary.
. and the right materials
Of course, be careful when choosing your brush. Choose detangling brushes specially designed to reduce breakage or a wide-toothed comb.
Any repeated aggression, here mechanical, by inappropriate friction will go against your growth objective.
Identical advice for your equipment such as your hair dryer or straightener. Poor quality, they will contribute with a bad diffusion of heat, aggressions against your hair and will make you lose the benefit of your care routine.
Choosing the towel
Your usual cotton towel is to be avoided if you want to help your hair grow. Snagged, tugged hair is more likely to break with a traditional towel. A cotton towel is the insurance against mechanical friction that will be harmful to your hair and micro-breakage of your most fragile hair.
Your best ally will be the microfiber towel, soft and specially designed for gently drying hair. Moisture is better absorbed than with a traditional towel, so you don't have to scrub.
Combine pleasure and efficiency with silk or satin pillowcases rather than your usual cotton pillowcases. The soft material of silk or satin does not catch the hair which will tend to slip more than be attacked. Another advantage of silk or satin pillowcases, in addition to limiting friction, they will limit drying out compared to cotton pillowcases.
Failing that, sleeping with a satin-lined nightcap will be a good alternative. It will protect your hair and even your very latest hairstyle.
Monitoring the health of your hair
Watch out for forks. Damaged ends are incompatible with hair that grows quickly. If you notice that your hair has split ends, go to the hairdresser or the scissors.
A sign of degraded hair that will be more prone to breakage, split ends are the enemy of your hair. As a reminder, hair grows from the root, so the tips are the oldest part. The part most likely to break.
A good skincare routine is to have your ends trimmed regularly. A few millimeters cut every quarter will stimulate good growth.
A serum or treatment for the ends will seal in moisture and protect them from splitting
And the best advice for the end: boost your diet!
The secret to healthy, well-nourished hair that will grow at its optimum speed is your diet.
Your roots draw proteins, vitamins and trace elements such as iron from your body through blood vessels. Scalp massage facilitates good oxygenation that your scalp, and therefore your hair, needs.
On the menu, foods rich in iron and zinc, proteins and vitamins: wheat germ, spinach, seafood, eggs, beans, fatty fish like salmon.
But the unbalanced diet of our modern lives does not provide the sufficient amounts of nutrients that your hair needs. You can therefore supplement your diet with food supplements .
For nature enthusiasts, brewer's yeast rich in vitamins B1, B5, B6, B8 will be recommended.
If there is no single and universal recipe for hair growth, it depends on each type of hair. On the other hand, there are good habits to adopt if you want to give your hair the best conditions for growth.
A good care routine and appropriate hair products will be your best allies for longer, stronger hair.